WellBeing Workshops


Yoga for Well-Being Class:
Time: EVERY Wednesday 5:00pm to 6:00pm
Cost: £10Students: £8.
Details: This class is the ultimate in relaxation for the mind and body. It is designed to improve your feeling of well-being and help to release tensions and stresses. We practice mindful movement, meditation, restorative yoga, breath and body scan meditations and guided relaxation. Bolsters, blankets and eye pillows all provided. Suitable for all levels, Over 50s & complete beginners.

Alignment and Sound Journey Ceremony:
Friday: 15th November 2019
Time: 7:30pm – 9:30pm.
Cost:
£
25
Details: First enjoy a Guided Alignment Session to help explore your subconscious and reach your True Self by clearing layers and beliefs that hang around for years possibly lifetimes! Then experience the beautiful sounds of healing instruments including Tibetan Singing Bowls and Aga’s voice. Booking is Essential.

Relaxing Sound Bath with Intention Ceremony :
Sunday: 10th November 2019.

Time: 7:00pm – 8:30pm.
Cost: £18.
Details: Sound Healing Bath with beautiful live sounds of Himalayan Singing Bowls and other healing instruments! This is a Book-Only Event.

Yin and Tonic ~ A Pre-Festive Rest, Relax and Restore:
Sunday: 1st December 2019.

Time: 1:00pm – 3:30pm.
Cost: £25/£20.
Details: Support the Health and Well-Being of your mind and body with an immersion into Yin Yoga for Rest, Relaxation and Restoration. We will end with a guided relaxation session of Yoga Nidra. Double Eco-yoga mats, bolsters, cozy blankets and lavender eye pillows are provided along with herbal tea and festive snacks. Booking is Essential.

Full Moon Yin Yoga by Candlelight:
Thursday: 13th December 2019.

Time: 7:45pm – 9:00pm.
Cost: £10/£8
Details: Join Paula for a night Yin surrounded by candlelight and calming sounds. We will practice a yin flow and end with a guided relaxation session. Double Eco-yoga mats, bolsters, cozy blankets and lavender eye pillows are provided. Booking is Essential.

Please Note: Check Your Spam Folder if you haven’t heard from us.

Book into or inquire about above Workshops below:

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