WellBeing Workshops


Yoga for Well-Being Class:
Time: EVERY Wednesday 5:00pm to 6:00pm
Cost: £10Students: £8.
Details: This class is the ultimate in relaxation for the mind and body. It is designed to improve your feeling of well-being and help to release tensions and stresses. We practice mindful movement, meditation, restorative yoga, breath and body scan meditations and guided relaxation. Bolsters, blankets and eye pillows all provided. Suitable for all levels, Over 50s & complete beginners.

Sound Bath with Intention Ceremony:
Friday 7th February 2020 – FULLY BOOKED
Time: 7:30pm – 8:45pm.
Cost:
£
18
Details: Allow yourself to be immersed in sound, vibration, frequency and energy! Experience the beautiful live sounds of healing instruments including Himalayan Singing Bowls and Aga’s voice. Booking is essential.

Sound Bath with Intention Ceremony:
Sunday 9th February 2020

Time: 6:30pm to 7:45pm.
Cost: £18.
Details: Allow yourself to be immersed in sound, vibration, frequency and energy! Experience the beautiful live sounds of healing instruments including Himalayan Singing Bowls and Aga’s voice. Booking is essential.

Chakra Yoga Class – An Energy Recharge for Winter:
Saturday 1st February 2020
Time: 2:30pm – 4:00pm.

Cost: £12.
Details: Recharge your energy with a Chakra Balancing Yoga class to help manage the Winter Blues! In this class, Eleanor will lead you through specific poses aimed at unblocking and balancing each of the seven chakras. The practice will finish with a deeply relaxing Chakra Yoga Nidra that will leave you feeling balance, grounded and energised in spirit. Booking is Essential.

Wim Hof Method Fundamentals Workshop with Bobby Dunn:
Sunday 2nd February 2020
Time: 2:00pm – 6:00pm.

Cost: Approx £70
Details: Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. Contact us for more information. Booking is Essential.

Please Note: Check Your Spam Folder if you haven’t heard from us.

Book into or inquire about above Workshops below:

* indicates required field

Powered by Fast Secure Contact Form