We create bespoke Yoga, Meditation, Mindfulness and Well-being classes and courses for your office, business or school.
Support the well-being of your employees and colleagues by offering yoga and well-being classes in the workplace. These classes can be scheduled during office hours, at lunchtimes or after work. We offer one-off taster sessions as well as weekly classes, events and workshops. We will work in collaboration with you to design a tailor-made class to meet the needs of your staff.
We can create bespoke classes based on the following:
- Yoga Classes for all levels
- Well-being Classes
- Meditation and Mindfulness Classes
- Guided Relaxation Class
Yoga and Well-being in the Workplace have many benefits for employees and companies:
- Improves Overall Health and Well-being
- Helps to Manage Stress and Anxiety
- Increases Energy Levels and Productivity
- Decreases Fatigue
- Improves Posture
- Improves Overall Fitness
- Improves Morale
- Increases Motivation and Creativity
We have previously worked with the following organisations:
- Bearsden Academy
- Clydebank College
- COSCA- Counselling & Psychotherapy in Scotland
- Glasgow City Council
- Haghill Park Primary School
- Hilton Glasgow
- Starbucks
- Unite Student Accommodation
- Whitehill Secondary School
- Whiteinch Primary School
Please contact us for more information.