Meditation Workshops Glasgow.
If you are looking to begin Meditating or deepen your Meditation practice, you will learn invaluable insights into the deeper workings of Meditation and gain real Benefits by attending a Workshop or meditation class.
Pranayama and Meditation :
Time: 12:30pm – 1:30pm.
Details: Pranayama is the practice of breathing. We focus our thoughts on changing what is usually an automatic process by bringing the breath to the forefront of our consciousness. When the mind is occupied with controlling the breath all other thought processes stop. This peace of mind has deeply relaxing effects on your whole being.
Yoga for Wellbeing:
Time: 5:00pm – 6:00pm.
Cost: £10 – Students £8.
Details: This Weekly class is dedicated to your Wellbeing; it is the ultimate in relaxation for your Mind and Body. The class will help to release tensions and stresses within the Body and Mind using mindful movements, restorative yoga poses and breath awareness meditations.
Alignment and Sound Journey Ceremony:
Friday: 15th November 2019
Time: 7:30pm to 9:30pm.
Details: First enjoy a Guided Alignment Session to help explore your subconscious and reach your True Self by clearing layers and beliefs that hang around for years possibly lifetimes! Then experience the beautiful sounds of healing instruments including Tibetan Singing Bowls and Aga’s voice. Booking essential.