Meditation Classes Glasgow & Mindfulness Classes
Meditation Classes & Workshops in the Glasgow area. The monthly Meditation Workshops are suitable for beginners and all levels of meditation experience. “Meditation is for Every Mind”
|Day / Time||Meditation Classes / Workshops||Level|
5:00pm – 6:00pm
|Wellbeing Wednesday [More Details]
Venue: Lansdowne Crescent Studio.
This class is dedicated to your well-being, it is the ultimate in relaxation for your Mind and Body. The class will help to release tensions and stresses within the physical body and give you simple techniques to deal with stress.
|Open to all – Beginners Welcome.
15th March 2020
14:00pm – 16:00pm
|Meditation Workshops [More Details]
Venue: 4 Lansdowne Crescent.
This class is open to anyone who is new to meditation or for those who wish to deepen their practice. Over two hours, you will experience and learn invaluable insights into the deeper workings of meditation and relaxation. The class will incorporate various simple meditation techniques, mindful movements and cultivate mindfulness through breath awareness. We will end with a long, guided Yoga Nidra (relaxation) session. Booking is essential.
Meditation Class includes:
- Monthly Meditation Workshops.
- Various Meditation techniques.
- Breath Work.
- Stress Management.
- Well Being.
- Meditation for Beginners.