Class Timetable

MONDAY LIVE STREAM CLASS
6:00pm – 7:15pm (Paula)
Yinyasa – Yin & Yang Flow
Cost: £7
Level: All Levels (Beginner Friendly)
Description: An enlivening active vinyasa flow focused around the sun salutation and standing poses followed by long held yin poses to work into the hips, shoulders and spine. We end with a guided relaxation session.
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TUESDAY LIVE STREAM CLASS
10:00am – 11:15am (Pól)
Over 60’s Yoga
Cost: £7
Level: All Levels (Beginner Friendly)
Description: This mindful movement floor and seated based class is designed with Paula & Pol’s Over 60s Community in mind yet it is suitable for anyone looking to improve their joint mobility and range of motion whilst building up strength and appropriate flexibility. We also practice breath awareness meditation and guided relaxation.
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TUESDAY LIVE STREAM CLASS
6:00pm – 7:15pm (Paula)
Vinyasa Flow Yoga
Cost: £7
Level: General
Description: A creative, unique, strong and dynamic flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas designed to increase strength and flexibility.
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WEDNESDAY LIVE STREAM CLASS
8:00am – 9:00am (Pól)
Morning Yoga
Cost: £7
Level: All Levels
Description: A great way to start your morning with an energizing vinyasa flow to build strength, tone and flexibility!
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WEDNESDAY LIVE STREAM CLASS
6:00pm – 7:00pm (Paula)
Rest, Relax & Restore Yoga
Cost: £7
Level: General
Description: This class is the ultimate in relaxation for the mind and body and designed to improve your feeling of wellbeing and help release tensions and stresses within the physical body and mind. We practice mindful movement, restorative yoga, breathing practices and guided relaxation.
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WEDNESDAY LIVE STREAM CLASS
7:15pm – 8:30pm (Paula)
Vinyasa Flow Yoga
Cost: £7
Level: Beginners +
Description: A creative, unique and flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas designed to increase strength and flexibility.
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THURSDAY LIVE STREAM CLASS
6:00pm – 7:15pm (Pól)
Vinyasa Yoga
Cost: £7
Level: General
Description: A Core orientated class to build strength & stamina within the body, finishing with a cool down within long held poses to work into the muscles and connective tissue.
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FRIDAY LIVE STREAM CLASS
10:00am – 11:15am (Paula)
Yoga Therapeutics & Guided Relaxation
Cost: £7
Level: All Levels (Beginner Friendly)
Description: This mindful movement floor and seated based class is designed with Paula & Pol’s Over 60s Community in mind yet it is suitable for anyone looking to improve their joint mobility and range of motion whilst building up strength and appropriate flexibility. We also practice breath awareness meditation and guided relaxation.
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FRIDAY LIVE STREAM CLASS
12:00am – 1:00pm (Paula)
Vinyasa Flow Yoga
Cost: £7
Level: All Levels (Beginner Friendly)
Description: A creative, unique and flowing sequence around the sun salutation followed by a wide variety of standing and seated asanas designed to increase strength and flexibility.
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FRIDAY ZOOM CLASS
2:00pm – 3:15pm (Paula)
Yin Yoga for the Hips & Spine
Cost: £7

Level: All Levels (Beginner Friendly)
Description: A mindful and breath-centered yin yoga flow focusing on poses to free the hips and work into the spine and shoulders. We end class with a session of guided relaxation (Yoga Nidra).
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SATURDAY ZOOM CLASS
10:00am – 11:15am (Pól)
Good Morning Vinyasa Flow
Cost: £7
Level: All Levels (Beginner Friendly)
Description: A great way to start your weekend with an energizing morning vinyasa flow to build strength, tone and flexibility!
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