Classes for Complete Beginners to Intermediate Level. Welcome to Yoga Meditation Healing, proudly serving our West End & Glasgow wide community since 2008. We are an independent and inclusive yoga community. Yoga is for Every One.
Chair Yoga Chair Yoga provides all the benefits of a regular yoga class and includes mindful, accessible and gentle movements to build strength, increase flexibility and improve balance. A somatic approach is employed to address “stuck patterns” in our bodies. Gentle movement and breathing exercises are good for relieving stress and anxiety. Somatic chair yoga […]
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Sound Bath Glasgow At Yoga Meditation Healing we offer two Sound Bath options – Two Fridays per month Pól holds a Sound Bath Meditation from 6:00 – 7:00pm. Aga holds a Sound bath workshop one Saturday a month at 5:00pm. Both are suitable for all levels, including beginners. Pól has a musical background and has been
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Beginners Flow & Restore Yoga Class Beginners Flow & Restore Yoga is held every Tuesday at 8pm with Paula at her Glasgow, West End Yoga Studio. It is a therapeuticically designed Flow & Restore Yoga class. Enjoy mindful and somatic movement, slow and exploratory flows followed by longer held restorative shapes to release tensions from
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Yoga Teacher Training Glasgow Looking for an exceptional Yoga Teacher Training course near you in Glasgow? Then Yoga Meditation Healing is an accredited Yoga Teacher Training school you should consider. This well established yoga business has gone from strength to strength since opening its doors in 2008. Co-owned and managed by Paula & Pól, they
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Vinyasa Yoga Glasgow Join us at our Vinyasa Yoga classes in Glasgow, hosted at our welcoming West End Yoga Studio. Since 2008, we’ve been dedicated to offering exceptional Vinyasa Yoga experiences. If you’re new to Yoga, our beginners’ classes are the perfect starting point. Gain a solid foundation in yoga fundamentals before exploring our
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Teen Yoga Classes Glasgow Tuesday Teen Yoga at 4:30pm: A fun filled vinyasa flow class, exploring space to move, relax and destress. A class for teenagers to learn new skills in yoga, relaxation and meditation. The ideal space between busy school life/home life to unwind in a safe space. The class is beginner friendly. The
