Relaxation Therapy and Guided Relaxation.
Relaxation Therapy is a very simple and easy to learn technique. Using Guided Relaxation and Visualisation provides very powerful benefits. It can aid the release of tension and stress which easily builds up in our daily life. In short a very effective Stress Management system for our modern busy lives.
We have produced a library of MP3 audio files for Download via Itunes and Amazon of Guided Relaxation Visualisations, and Yoga Meditation Music to help you relax and unwind – Your Worth it!
- View our Guided Visualisations Here:
- View our Guided Meditations Here:
- View our Yoga Meditation Relaxation Music Here:
- View our popular Cancer-Vive “I can Survive Cancer” Visualisation Here: