Wellbeing

Wellbeing & Holistic Health Workshops.

The Workshops are designed with Everyone in mind. They include Stress Management techniques, Breath work and Relaxation therapy and other Complementary Holistic therapies to help you De-Stress. Simple techniques which can be easily aquired and applied throughout your working and personal life.“Wellbeing is for Everyone”

Other Wellbeing Workshops will be available throughout the year:

If you, or a family member or friend are seeking simple skills to deal with stress, and the emotional issues that are directly linked to stressful events, which will eventually affect our Health – such as Stress created by a working environment, or any form of illness, Physical or Emotional. Or if you or someone you know is going through any form of illness, like those who have been directly or indirectly affected by Cancer, then you may gain many Benefits from attending one of the Wellbeing Workshops held by Yoga Meditation Healing.

Workshops will include a mixture of the following :

• Stress Management Techniques.
• Mindfulness Meditation.
• Relaxation Therapy.
• Holistic approaches to Health & Wellbeing.
• Complementary Therapies.
• Guided Visualisation.
• De Stress through Breath.
• Simple Meditation Techniques.
• Gentle Yoga Healing Therapy.
• Working with the Inner Child.
• Self Healing affirmations.
• Reiki Energy Healing.
• Chakra Colour Therapy.
• Aspects of Shamanic Healing.

Enquire Here – For details of All Wellbeing & Stress Management Workshops:

Questions and Answers.

• Should I consult a doctor first? - Yes. If you have any form of physical or emotional illness you should always consult a medical professional first. Workshops are not a Panacea. However, If you find that the modern medical world does not deliver the physical or emotional healing you seek, then you can consider attending a Wellbeing Workhop.
• How much do workshops cost? – Between £20 to £30 depending on your circumstances & workshop.
• How long do they last? Approximately 3 Hours.
• What should I bring? Bring a blanket if you need, all mats, cushions etc are provided free of Charge.
• What should I wear? Wear comfortable, loose fitting clothing.
• How do I book a place at a Workshop?  Book a Wellbeing Workshop Here: