Meditation Workshops Glasgow.
If you are looking to begin Meditating, or deepen your Meditation practice, or learn the skills to confidently start a regular home practice, you will gain invaluable incite into the deeper meaning and workings of Meditation by attending a Meditation workshop. Workshops are a fantastic environment to deepen your practice to a level at which you will see real Benefits and improvements in your seated posture, breath work and meditative routines. The various workshops offer a wide spectrum of Meditation techniques. As more time is available during a three hour workshop than is during a standard meditation class, we can delve into various styles of Meditation, including Mindfulness, Tibetan, Shamanic and Kabbalah influenced meditations, helping to bring a much more varied flavour to the workshop.
See below for list of Workshops being held by Yoga Meditation Healing.
| Day / Time | Meditation Workshops | Level |
|---|---|---|
| Saturday.
10:00am – 1.00pm 26th March 2011 |
Mindfulness Meditation Workshop Venue: Otago Street Studio. Cost: £25 Students/Concession: £20 |
Open to those with a regular practice.
Focusing on a Fusion of Yoga & Meditation styles and techniques. Reserving your place could n’t be easier: |
|
TBC |
Meditation & Pranayama (Breath) Workshop [More Details]
Venue: TBC Workshop details to follow. |
Workshop details to follow.
Open to all Ages and Ability. Reserving your place could n’t be easier: |
|
TBC |
Mindfulness Meditation & Shamanic Visualisation Workshop [More Details]
Venue: TBC Workshop details to follow. |
Workshop details to follow.
No previous experience is required for attending this Workshop. Open to all Ages and Ability. Reserving your place could n’t be easier: |
Other Meditation Workshops will be available throughout the year:
Workshops will include a mixture of the following :
- Gentle Yoga therapy – Warm up routine.
- Breath work – Pranayama.
- Mindfulness Meditation Techniques.
- Health Benefits of Meditation.
- Aspects of Anapana – Observing your breath.
- Relaxation Therapy – Body scanning.
- Aspects of Tibetan meditations.
- Guided Visualisation.
- Aspects of Shamanic Meditations.
- Moving Meditation.
- Aspects of Kabbalah Meditations
For further details: Enquire Here – For details of All Meditation Workshops:
- Should I consult a doctor first? - Yes. If you have any form of physical or emotional illness you should always consult a medical professional first. Workshops are not a Panacea. However, If you find that the modern medical world does not deliver the physical or emotional healing you seek, then you can consider attending a Meditation Workshop.
- Can I attend The Meditation Workshop if I am Pregnant? No, you should not attend the Meditation Workshops if you are pregnant. The workshops can include Shamanic techniques which are suitable only for an individual – Not Mum and Baby.
- How much do workshops cost? - They cost between £20 to £30 depending on your circumstances, and the workshop.
- How long do they last? Approximately 3 Hours.
- What should I bring? Bring a blanket, all mats, cushions etc are provided free of Charge.
- What should I wear? Wear comfortable, loose fitting clothing – As you would to the Gym, or for a Jog.
- How do I book into a Workshop? Couldn’t be Easier - Book a Space Here:
- What is Reiki? – Reiki was developed in 1922 by Japanese buddhist Mikao Usui.
- How does it work? – It uses a technique commonly called palm healing. Practitioners believe they are transferring Universal healing energy known as ki through the palms.
