This Moving Meditation class is a fusion of a few simple ancient postures, breath techniques and Visualisation, all performed in a very mindful way. The Fusion class draws on Mindfulness Meditation, and Meditative practices influenced by Vipassana style meditation. It focuses on observing the breath – known as Anapana, and upon the Slow, Mindful movement of various parts of the body. The technique is simple, yet a very powerful and effective way to help calm and strengthen the mind. A real Stress Buster, and Hugely Relaxing and Revitalising.
The Meditation class is suitable for complete beginners who wish to commence bringing meditative practices into their life, yet it will also suit those with experience of meditation, as the class incorporates yoga therapy techniques, which slowly open the body and strengthen your ability to sit in meditative poses for longer periods of time, which in turn deepens your meditation practice. A must for those who wish to enhance the ability to look within themselves.
For further information on Meditation Classes or Workshops Enquire Here:
- Excellent for relieving Stress from a busy working week.
- Helps to gently open the body and relieve stiffness.
- Suitable for Beginners.
- See here for Further details of the: Fusion Meditation Class:
- Meditative sequence helps to Balance and strengthen the mind.
- Suitable for All ages and levels of experience.
- Helps to deepen your own meditation practice.
- Mixed Class – Suitable for Men and Women.
- For further Details of class See – Class Time Table:
- Enhances your ability to sit in meditative posture for longer periods of time.
- Beneficial for many common ailments.
Questions and Answers.
- How do I book a Meditation class? – It Couldn’t be Easier – Book a Space Here:
- What should I wear? – Wear loose fitting comfortable clothes, as you would going to the Gym or for a jog.
- Do I need a Yoga Mat? – Yoga mats are provided free of charge at most classes. If you have a Yoga mat you can bring it.
- What is the cost per class? - Classes are £8 each – Drop-in basis. Students rate £6 per class = Discount of 20%.
Other Yoga & Meditation Classes are also available – See Class Time Table:
If you or your friends are looking to set up any of the following in your Local Area:
- Private 1-2-1 Meditation Sessions.
- Private Meditation Classes.
- Beginners Yoga or Meditation Classes.
- Yoga or Meditation Classes for Mums.
- Breath Work Classes.
- Pranayama Classes.
- Holistic Approach to Weight Loss.
- Kids Yoga or Meditation Classes.
- Local Fitness Club.
- Mindfulness Meditation Classes.
- Relaxation classes.
- Stress Management Classes.
- Wellbeing Workshop.
- Meditation Workshop.
- Meditation Retreat.
- Meditation Classes at Work.
- Or any other enquiry.
Then Enquire Here to Set up: Meditation Classes or any of the above in Your Area:
