This Energising and Restorative Yoga class held every Tuesday night in Hyndland is suitable for Everyone – From Beginners to those with a general level of experience. It is a class where a beginner can feel more than comfortable as the Yoga teacher gives full instruction to anyone new to yoga. As the ability and age of those within the class is so varied, everyone can choose the pace and level at which they feel comfortable with, and thereby work to bring the individual results they seek. Whether that be increasing their flexibility, Toning their body or just having a good old fashioned workout – You can choose. Yet it will also challenge those who are looking for an energetic workout as the class includes the Dynamic Sun Salutation routine.
The class style is Hatha yoga but it will also include the more Meditative and Restorative aspects of Sivananda yoga, including a fusion of body toning routines to give you a complete and revitalising exercise experience. The Hyndland Tuesday night class has turned out to be a very popular and Enjoyable, Relaxing and stress busting style of class, with a very friendly community feel to it. Yoga has been shown Enhance many other Sports such as Jogging, Cycling, Tennis & Skiing as it it increases focus and your core strength, whilst opening and stretching every muscle in your body.
As part of a Weight loss program Yoga can help improve your determination, whilst burning up those calories. But even if you have been living a more sedentary life, and are now looking to bring a spring back into your feet, and recover that more youthful approach to life, then this class will have something to offer you. Anyone who has lost flexibility will be glad to know that the class includes Gentle Yoga Therapy techniques which help to open and Tone your body. The class finishes with a Deeply Relaxing and Restorative sequence helping you to Unwind and De-Stress from a busy day.
So make that change and – Book your Yoga Space Here:
- Beginners Welcome.
- Helps with Weight Loss, Toning your body.
- Suitable for all ages.
- Mixed Class – Suitable for Men and Women.
- Yoga is a Deeply Restorative and Therapeutic system.
- Pre Booking Required.
- Class includes invigorating Hatha Style Sun Salutation routine.
- Every Tuesday Night – View the Yoga Class Time-Table Here:
- Helps to Release Stress and Relax your Body and Mind.
- Gentle Yoga Postures – Helping to increase flexibility.
- Meditative elements of The Yoga practice helps to focus concentration.
- Yoga can be used as part of a Holistic Treatment for Weight Loss.
- Location - Broomhill Primary School – Directions to Hyndland Yoga Venue:
- Yoga is Beneficial for Runners:
- Strengthens Ankles.
- Releases tension from Knees.
- Class is based on a Block Booking.
- Bring your own Yoga Mat - However: Yoga mats can be provided.
- Yoga complements many Sports, Enhancing your Ability.
- Reviews / Testimonials of Yoga Classes:
Questions and Answers.
- How do I book a Yoga class? – It couldn’t be Easier – Book your Space Here:
- What should I wear? – Wear loose fitting comfortable clothes, as you would going to the Gym or for a jog.
- Do I need a Yoga Mat? – Yoga mats are provided free of charge at most classes. If you have a Yoga mat you can bring it.
- What is the cost per class? - Classes cost £50 for a 10 x Week Block = £5 per class. (Booking Essential)
If you or your friends are looking to set up any of the following in your Local Area:
- Private 1-2-1 Yoga Sessions.
- Private Yoga Classes.
- Community Yoga Classes.
- Beginners Yoga Classes.
- Yoga Classes for Mums.
- Yoga Classes for Weight Loss.
- Community Exercise Club.
- Community Fitness Club.
- Meditation Classes.
- Stress Management Workshop.
- Or you have any further enquiries regarding any aspect of Yoga.
And are looking for a Yoga Teacher. Enquire Here – for above Yoga Classes:
