This flowing Hatha Vinyasa style Yoga Class held every monday night is suitable for those who have a general experience of Yoga and who attend, or attended a weekly yoga practice. Although some level of Yoga experience is beneficial, it is not necessary to know the Hatha style, as the Yoga teachers give full instruction to anyone new to the flow yoga class. The class format changes each week in relation to the seasons, sun and phases of the moon and consists of a Flowing Hatha yoga style, with elements of Sivananda yoga. The class also includes a fusion of many other body toning techniques to give you a really rewarding workout and exercise experience.
But whatever your yoga background you will find it to be a very Enjoyable, Relaxing and Beneficial class. Yoga also Complements and Enhances many Sports such as Jogging, Cycling, Tennis, Skiing, Snow boarding and Climbing due to the fact that it increases focus and enhances your core strength, whilst opening and stretching every muscle in your body. As part of a Weight loss program it can help improve your determination, whilst burning up those calories. But even if you have been living a more sedentary life and are now looking to return back to Yoga and bring a spring back into your feet and recover that more youthful approach to life, then this class will have something to offer you. Anyone who has lapsed from a weekly practice will be glad to know that the class also includes Yoga Therapy techniques which help to gently re-open and Tone your body. The class ends with a very Relaxing, Restorative sequence helping you to Revitalise your Body and Unwind & De-Stress your Mind.
Yoga mats supplied Free of Charge. To Book your Yoga Class – Enquire Here:
- Flow Yoga Style is a wonderful way to exercise the body.
- Suitable for those with a general level of Yoga experience.
- Helps with Weight Loss, Toning your body.
- Mixed Class – Suitable for Men and Women.
- This is a popular class, so make sure to book your space.
- Class includes Energetic Hatha Style Sun Salutation routine.
- View listings of – Yoga Class Time-Table Here:
- Helps to Release Stress and Relax your Body and Mind.
- General flow of varying Yoga Postures.
- Meditative elements of The Yoga practice helps to focus concentration.
- Yoga can be used as part of a Holistic Treatment for Weight Loss.
- Classical Hatha Style of Yoga
- Located close to Kelvinbridge – Directions to the Yoga Studio:
- Yoga is a Deeply Restorative and Therapeutic system.
- Class varies in structure each week.
- Yoga complements many Sports, Enhancing your Ability.
- Yoga Mats Supplied Free of Charge.
- Reviews / Testimonials for Flowing Yoga Class:
Questions and Answers.
- How do I book a Yoga class? – It couldn’t be Easier – Book your Space Here:
- What should I wear? – Wear loose fitting comfortable clothes, as you would going to the Gym or for a jog.
- Do I need a Yoga Mat? – Yoga mats are provided free of charge.
- What is the cost per class? - Classes are £8 each – Drop-in basis. Students £6 per class – 20% Discount.
If you or a group of friends are looking to set up the following in your Area:
- Private One To One Yoga Sessions.
- Private Yoga Classes.
- Community Based Yoga Classes.
- Beginners Yoga Classes.
- Yoga Classes for Mums.
- Yoga Classes for Weight Loss.
- Community Exercise Club.
- Yoga Therapy Classes.
- Community Fitness Club.
- Childrens Yoga Classes.
- Meditation Classes.
- Relaxation/Stress Management Workshop.
- Or you have any further enquiries.
And are looking for a Yoga Teacher:
