This very enjoyable and deeply relaxing class is a Fusion of Yoga, Mindfulness Meditation, Breath work and Guided Visualisation - This refreshing combination creates a framework for us to experience a truer, more peaceful sense of ourselves. The simple fusion of these techniques helps to create a very calm, balanced state of mind. It is deeply Relaxing, Unwinds the buildup of tension and completely De-stresses the body. Within our busy lives we sometimes find it easy to neglect our own needs, this class helps you to claim some quality time back for yourself.
The Moving Meditation sequence woven into the structure of the Fusion yoga meditation class is deeply influenced and inspired by the art of Vipassana and Mindfulness Meditation, of which I had the privilege of finding, and practicing for many years. The yoga meditation Class also incorporates Gentle Yoga Therapy with deep relaxation and Breathwork techniques, releasing stress and tension and helping to slowly open and Tone the Body. The Fusion Yoga Meditation class is open to anyone who wishes to either take their Yoga practice to the next level – Meditation, or to anyone who is interested in learning simple Meditative and Breath-work techniques. This class will really benefit anyone who is seeking a simple technique to aid Relaxation for Stress, bringing you a key for Stress Management. The Fusion classes are held at the centrally placed Yoga & Meditation studio in the West End of Glasgow. ( 2 minute walk from Kelvinbridge )
The Yoga Meditation Teacher takes you through some very simple, ancient yoga postures to help strengthen your body and quiet the Mind in preparation for the routine. So the class by its nature is suitable for beginners, yet those with many years of experience in yoga or meditation will also gain many benefits from attending the Fusion Yoga Meditation class, as it advances to deeper states of meditation practices, and brings strength to the spine, and flexibility to the body, making sitting in meditation poses much less physically demanding – a common challenge for many new meditators. This Fusion class really does have something for everyone.
For further information or to Book Your Space – Enquire Here:
- Excellent for relieving Stress and Tension from a busy working week.
- Learn simple Mindfulness Meditation techniques.
- Helps to gently open the body and relieve stiffness.
- Suitable for Beginners of all Ages.
- For Time-table of classes see – List of Yoga Meditation Classes:
- Brings a Blissed out feeling.
- Breathwork and Visualisation techniques – Deeply Relaxing.
- Suitable for All ages.
- Meditative sequence helps to Balance and strengthen the mind.
- Fantastic way to begin your weekend.
- Helps to deepen your own meditation practice.
- Enhances your ability to sit in meditative posture.
- Mixed Class – Suitable for Men and Women.
- Yoga and Meditation can be used as part of a Holistic treatment for depression.
- Beneficial for many common ailments.
- For further information – Contact Yoga Meditation Healing:
Questions and Answers.
- How do I book a Yoga class? – It Couldn’t be Easier – Book your Space Here:
- What should I wear? – Wear loose fitting comfortable clothes, as you would going to the Gym or for a jog.
- Do I need a Yoga Mat? – Yoga mats are provided free of charge at most classes. If you have a Yoga mat you can bring it.
- What is the cost per class? - Classes are £8 each – Drop-in basis. Students rate £6 per class = Discount of 20%.
Other Yoga & Meditation Classes are also available: For details of all Classes, Workshops and Retreats that take place see the Class Timetable .
If you, or a group of your friends are looking to set up any of the following in your Area:
- Private 1-2-1 Sessions.
- Private Yoga or Meditation Classes.
- Beginners Yoga or Meditation Classes.
- Yoga or Meditation Classes for Mums.
- Local Exercise Club.
- Kids Yoga or Meditation Classes.
- Local Fitness Club.
- Mindfulness Meditation Classes.
- Relaxation & Stress Management.
- A Wellbeing Workshop.
- Meditation Retreat.
And are looking for a Teacher – Enquire Here to Set up: Classes in Your Area:
