Level & Description:
Level: I – Complete Beginners. For those with no experience of Yoga or very little. Time is spent on deconstructing yoga poses to understand their foundations. The fundamentals of breath awareness and relaxation techniques are also taught. This class has a gentle pace, plenty of instruction and will help build strength.
Level: II – Beginners/Beginners plus. For Students who have attended the Complete Beginners Course and are ready to continue with their practice. Also suitable for those returning to yoga after a break.
Level: III – For experienced Students or for those looking for a greater challenge in their yoga practice. Interlaced with various core and body toning sequences. A faster paced style of yoga called Vinyasa. These classes require strength which you can work towards.