About – Pol
Pol Trained and Studied Yoga and Yoga Therapy in India for Five months, qualifying as a Yoga Teacher at Yoga-India Mysore in 2007 to teach Yoga Internationally. Yoga-India Mysore is recognised as one of the Top 20 Yoga Teacher training centers in the world. Since then he has enjoyed teaching a wide variety of Yoga and Meditation based classes and workshops throughout Glasgow and Scotland. Pol teaches a mixture of Classical Hatha and Hatha Vinyasa Yoga, but also fuses Sivananda routines into the gentler classes and adapts the Tibetan rites yoga technique within the more Dynamic and Powerful Yoga classes. Pol returned to India at the end of November 2012 to complete a 4 week intensive Advanced Teacher Training course, at Yoga-India Mysore, where he qualified as a Yoga Alliance 500 hr experienced Yoga Teacher.
He has attended many 10 day Vipassana meditation retreats and this technique and its method of living has more than flavoured the way in which he teaches Yoga and Meditation within his classes or in a private 1-2-1 situation. He studied the healing technique known as Reiki in 2007 with an Indian Reiki Master and qualified to Reiki level II. In December 2012 he continued his training with the Indian Reiki master, qualifying to Reiki level III. Having a creative and musical background and an interest in Shamanism he enjoys integrating various styles of music, guided relaxation and visualisation within his teachings.
Shamanism brings together a common philosophy that we as individuals are the only ones who can truly bring healing to our lives. Since 2005 this ancient way has been a part of life for Pol. In the summer of 2009, he had the privileged opportunity of working with a Native American Medicine man and female Shaman from the Gros Ventre Indian tribe on the Fort Belknap Indian Reservation in Montana USA. This journey confirmed to him the deep healing power all of us hold within. In part, it is the way of a Shaman to help individuals unlock and Awaken that healing potential.
About – Paula
Paula trained and studied: to become a Yoga Teacher with Brenda Louw at Chill Out Yoga in the beautiful surroundings of Aberfoyle, Scotland. Since qualifying, she mainly teaches Hatha Yoga and take beginner’s classes, classes for young people, school teachers and holds workshops on different aspects of Yoga.
For the past ten years she has been a teacher in a secondary school. Her job as a Guidance teacher mainly entails using her communication and counselling skills to support and guide her pupils’ social, emotional, physical and mental well-being.
Paula’s interests are in holistic health and well-being. Her firm belief that we are all self-healers encouraged her to become a Reiki practitioner. Reiki translates as universal energy. It is a holistic energy healing system which facilitates healing in the physical, mental, emotional and spiritual realms.
She deeply knows that she is and always has been on the right path. She acknowledged this in 2008 when she found herself walking the 764km of the ‘Camino de Santiago’. This meditative and enlightening walk across Spain took her 36 days and brought her to the door of Yoga, Meditation and Healing. I opened it and walked through and today, three years on, the journey continues.
Yoga truly is for everyone, no matter what age or level of flexibility – The various classes held at Yoga Meditation Healing strive to reflect this belief. For details of all Yoga & Meditation classes, Workshops, Retreats, or Complementary Therapies we offer: Contact us Here:
