About – Pol
My name is Pol: I trained and studied Yoga and Yoga Therapy in India for Five months, qualifying as a Yoga Teacher at Yoga-India Mysore in 2007 to teach Yoga Internationally. Since then I have enjoyed teaching a wide variety of Yoga and Meditation based classes and workshops throughout Glasgow and Scotland. Yoga trully is for everyone, no matter what age or level of flexibility and the various classes held at Yoga Meditation Healing strive to reflect this belief. I teach in a Classical Hatha style of Yoga, but also fuse Sivananda routines into the gentler classes, and teach the Tibetan rites technique within the more Dynamic and Powerful Yoga classes.
I practice Vipassana meditation, and this technique and its method of living has more than flavoured the way in which I teach Yoga and Meditation within classes or in a private 1-2-1 situation. I learned the healing technique known as Reiki, and in 2007 qualified to Reiki level II, and in early 2010 continued my training with a Reiki master, qualifying to Reiki level III. Having a creative and musical background and an interest in Shamanism I enjoy integrating various styles of music, guided relaxation and visualisation within the various classes yoga and meditation classes.
Shamanism brings together a common philosophy that we as individuals are the only ones who can truly bring healing to our lives. Since 2005 this ancient way has been a part of life for me. In the summer of 2009, I had the privileged opportunity of working with a Native American Medicine man, and female Shaman, and other members of the Gros Ventre Indian tribe on the Fort Belknap Indian Reservation in Montana USA. This journey confirmed to me the deep healing power all of us hold within. In part, it is the way of a Shaman to help individuals unlock and Awaken that healing potential.
About – Paula
My name is Paula: I trained and studied to become a Yoga Teacher with Brenda Louw at Chill Out Yoga in the beautiful surroundings of Aberfoyle, Scotland. Since qualifying, I mainly teach Hatha Yoga and take beginner’s classes, classes for young people, school teachers and hold workshops on different aspects of Yoga.
For the past ten years I have been a teacher in a secondary school. My job as a Guidance teacher mainly entails using my communication and counselling skills to support and guide my pupils’ social, emotional, physical and mental well-being.
My interests are in holistic health and well-being. My firm belief that we are all self-healers encouraged me to become a Reiki practitioner. Reiki translates as universal energy. It is a holistic energy healing system which facilitates healing in the physical, mental, emotional and spiritual realms.
I deeply know that I am and always have been on the right path. I acknowledged this in 2008 when I found myself walking the 764km of the ‘Camino de Santiago’. This meditative and enlightening walk across Spain took me 36 days and brought me to the door of Yoga, Meditation and Healing. I opened it and walked through and today, three years on, the journey continues. For details of all Yoga & Meditation classes, Workshops, Retreats, or Complementary Therapies we offer:
